take time to see

change what you do

take time to plan your days, even if its one simple task

go somewhere, get out of the house at least once a day

walk everyday

play outside, swing

travel to distant places, read a story

read or listen to a favorite book

listen to music that takes your worries away

think of others that are so dear to you

write about your day, your story

write a letter a card to a friend

call or video call your family

talk with a friend

have lunch or breakfast with someone

share a doughnut

hug your dogs, throw a ball

pray and sing

sit in silence and dance

lay in the sunshine

hold a flower

lay down underneath a large oak tree

lay in a hammock

put your feet in the water

go swimming

see a morning sunrise

watch a sunset